The rich nutritional content of
dates makes them beneficial for
your health in several ways. The
various health benefits of date
fruits are as follows: 1. Cures Anaemia: Anaemia is characterized by
unusually low quantity of red
blood cells in the human body and
is caused by the deficiency of
iron. Dates contain an impressive
level of iron which makes them the perfect home remedy for
treating iron deficiency.
Consumption of dates on a
regular basis can greatly boost
the amount of iron in the blood.
The high level of iron not only balances out the inherent lack of
iron in anaemic patients but also
increases strength and vitality. 2. Treatment of
Constipation: Dates are a wonderful laxative
food. This makes them beneficial
for those suffering from
constipation. They are rich in
soluble fibre, which plays an
important role in promoting healthy bowel movements and
comfortable passage of food
through the intestinal tract. All
you need to do is soak the dates
in water overnight. Eat these
soaked dates next morning like syrup to get the best results. 3. Treatment of
Diarrhoea: Passing of 4 or more loose,
watery stools in a day is called
Diarrhoea.This nasty health
problem is caused due to several
factors, which may or may not be
contagious. Ripe dates are effective in treating diarrhoea as
they contain potassium which
helps in managing looseness of
the bowels. They are also easily
digestible which helps in
alleviating chronic diarrhoea. The soluble fibre in dates also
provides bulk to the bowel
movements and promotes healthy
functioning of the excretory
system. 4. Bone Health: Packed with significant amounts
of minerals, dates are useful in
strengthening bones and curing
painful diseases like
osteoporosis. Minerals such as
selenium, manganese, copper and magnesium found in dates greatly
contribute to healthy bone
development and strength,
particularly with the progression
of age when bones gradually
weaken. 5. Prevents Abdominal
Cancer: Abdominal cancer includes
stomach cancer, renal cancer,
uterine cancer, ovarian cancer,
pancreatic cancer, liver cancer
and bowel or colorectal cancer.
Research has shown that dates work to reduce the risk and
impact of abdominal cancer.
Additionally, they can be easily
ingested and utilized for providing
surplus energy. 6. Treatment Of
Intestinal Disorders: The presence of nicotine in dates
can inhibit the growth of harmful
pathological organisms and
promote the growth of friendly
bacteria in the intestines.
Besides, they contain soluble and insoluble fibres, as well as
beneficial amino acids, which
ensure proper digestion of food.
This results in full absorption of
the nutrients by the digestive tract
and their proper usage in the body. 7. Maintains Healthy
Nervous System: The nervous system includes
both the central nervous system
and the peripheral nervous
system. Dates are a good source
of vitamins which boost the health
and functionality of the human nervous system. The abundant
potassium content of dates also
works to increase the speed and
alertness of the brain. Potassium,
which is a vital element of cells
and body fluids, also control the heart rate and blood pressure
level of the body, thus preventing
coronary heart disease and heart
stroke. 8. Good for Heart: Soaking dates at night and eating
them crushed in the morning is
beneficial for a weak heart. When
consumed twice a week, these
tiny storehouses of health help in
building up the heart. Besides, they are a rich source of
potassium which has been shown
to reduce the risk of stroke and
other heart diseases. They
prevent heart disease, heart
attack and stroke by reducing the levels of LDL cholesterol (bad
cholesterol) in the body. Image: Getty 9. Treatment of
Allergies: Dates contain organic sulphur,
which is rarely found in other
foods. Organic sulphur has
several health benefits, which
include reduction of allergic
reactions and seasonal allergies. Organic sulphur compounds are
beneficial for people suffering
from Seasonal Allergic Rhinitis
(SAR). Dates are a great option to
add sulphur to the diet and
prevent allergies. 10. Treatment of Night
Blindness: Daily consumption of dates helps
in keeping the eyes healthy and
also prevents diseases like night
blindness. A paste of date leaves
can be rubbed on and around the
eyes or dates can be ingested orally to reduce night blindness. 11. Promotes Weight
Gain: If you are underweight, dates are
probably just the thing for you!
They are a great source of sugar,
proteins and many essential
vitamins. Consuming dates with
cucumber paste helps to maintain normal healthy weight without
causing malnourishment. If you
are thin and slim, you can eat
dates to increase your weight and
build muscles. 12. Treatment of s*xual
Weakness: Dates are a natural
aphrodisiac.Certain studies have
shown that dates are beneficial in
increasing s*xual stamina. A
handful of dates can be soaked in
goat’s milk overnight and then ground within the same milk along
with cardamom powder and
honey. This acts as an effective
tonic for increasing s*xual
endurance and reducing
sterility.Dates contain high levels of estradiol and flavonoid, which
can increase sperm count and
motility. 13. Dental Health: Dates contain fluorine, an
important chemical element that
inhibits tooth decay by removing
plaque as well as strengthening
the tooth enamel. Tooth enamel is
made up of hydroxypatites which becomes resistant against tooth
decay when it comes in contact
with fluorine. 14. Beneficial for
Pregnant Women: Dates also offer several benefits
during pregnancy. Being rich in
iron, dates prevent anaemia in the
would-be-mother as well as the
foetus. They also cause an
improvement in the uterus muscles, allowing it to enlarge in
a smooth manner. Dates also
improve the mother’s milk by
providing adequate nutrition to it.
They prevent haemorrhage soon
after childbirth. 15. Treatment of
Intoxication: Alcoholism is a problem that
devastates not only the drinker
but also his family. Dates are a
great treatment for alcoholic
intoxication, offering quick
comfort. They can be rubbed as well as drenched overnight to
obtain maximum benefits. Skin Benefits of
Date Fruit: The rich nutritional value of dates
makes them beneficial for your
skin too. Some of the amazing
skin care benefits of date palm
fruits are given below. 16. Maintenance of
Healthy Skin: Red dates are loaded with vitamin
C and flavonoids, which can
improve the elasticity of your skin
and enrich the subcutaneous
tissues, thus making your skin
tender and smooth. Dates also contain vitamin B5 which helps in
preventing skin problems like
stretch marks. 17. Anti-ageing Benefits: Dates are a rich source of
antioxidants, which can
effectively counter the harmful
free radicals in the body, thus
preventing premature ageing of
skin. Vitamin C, in particular, helps to decrease the occurrence
of wrinkles by resisting oxidation
and preventing the accumulation
of melanin inside the human body. Hair Benefits of
Dates: Hair follicles also require
adequate nutrition for their proper
growth and maintenance. Regular
consumption of dates can be
beneficial for your hair. 18. Healthy Hair: Dates are abundant in vitamins,
particularly vitamin B5, which is
vital for the maintenance of
healthy hair. Deficiency of this
vitamin can cause hair problems
like hair loss, brittle hair and split ends. Consumption of dates can
help minimize these problems.
The rich nutritional content of
dates makes them beneficial for
your health in several ways. The
various health benefits of date
fruits are as follows: 1. Cures Anaemia: Anaemia is characterized by
unusually low quantity of red
blood cells in the human body and
is caused by the deficiency of
iron. Dates contain an impressive
level of iron which makes them the perfect home remedy for
treating iron deficiency.
Consumption of dates on a
regular basis can greatly boost
the amount of iron in the blood.
The high level of iron not only balances out the inherent lack of
iron in anaemic patients but also
increases strength and vitality. 2. Treatment of
Constipation: Dates are a wonderful laxative
food. This makes them beneficial
for those suffering from
constipation. They are rich in
soluble fibre, which plays an
important role in promoting healthy bowel movements and
comfortable passage of food
through the intestinal tract. All
you need to do is soak the dates
in water overnight. Eat these
soaked dates next morning like syrup to get the best results. 3. Treatment of
Diarrhoea: Passing of 4 or more loose,
watery stools in a day is called
Diarrhoea.This nasty health
problem is caused due to several
factors, which may or may not be
contagious. Ripe dates are effective in treating diarrhoea as
they contain potassium which
helps in managing looseness of
the bowels. They are also easily
digestible which helps in
alleviating chronic diarrhoea. The soluble fibre in dates also
provides bulk to the bowel
movements and promotes healthy
functioning of the excretory
system. 4. Bone Health: Packed with significant amounts
of minerals, dates are useful in
strengthening bones and curing
painful diseases like
osteoporosis. Minerals such as
selenium, manganese, copper and magnesium found in dates greatly
contribute to healthy bone
development and strength,
particularly with the progression
of age when bones gradually
weaken. 5. Prevents Abdominal
Cancer: Abdominal cancer includes
stomach cancer, renal cancer,
uterine cancer, ovarian cancer,
pancreatic cancer, liver cancer
and bowel or colorectal cancer.
Research has shown that dates work to reduce the risk and
impact of abdominal cancer.
Additionally, they can be easily
ingested and utilized for providing
surplus energy. 6. Treatment Of
Intestinal Disorders: The presence of nicotine in dates
can inhibit the growth of harmful
pathological organisms and
promote the growth of friendly
bacteria in the intestines.
Besides, they contain soluble and insoluble fibres, as well as
beneficial amino acids, which
ensure proper digestion of food.
This results in full absorption of
the nutrients by the digestive tract
and their proper usage in the body. 7. Maintains Healthy
Nervous System: The nervous system includes
both the central nervous system
and the peripheral nervous
system. Dates are a good source
of vitamins which boost the health
and functionality of the human nervous system. The abundant
potassium content of dates also
works to increase the speed and
alertness of the brain. Potassium,
which is a vital element of cells
and body fluids, also control the heart rate and blood pressure
level of the body, thus preventing
coronary heart disease and heart
stroke. 8. Good for Heart: Soaking dates at night and eating
them crushed in the morning is
beneficial for a weak heart. When
consumed twice a week, these
tiny storehouses of health help in
building up the heart. Besides, they are a rich source of
potassium which has been shown
to reduce the risk of stroke and
other heart diseases. They
prevent heart disease, heart
attack and stroke by reducing the levels of LDL cholesterol (bad
cholesterol) in the body. Image: Getty 9. Treatment of
Allergies: Dates contain organic sulphur,
which is rarely found in other
foods. Organic sulphur has
several health benefits, which
include reduction of allergic
reactions and seasonal allergies. Organic sulphur compounds are
beneficial for people suffering
from Seasonal Allergic Rhinitis
(SAR). Dates are a great option to
add sulphur to the diet and
prevent allergies. 10. Treatment of Night
Blindness: Daily consumption of dates helps
in keeping the eyes healthy and
also prevents diseases like night
blindness. A paste of date leaves
can be rubbed on and around the
eyes or dates can be ingested orally to reduce night blindness. 11. Promotes Weight
Gain: If you are underweight, dates are
probably just the thing for you!
They are a great source of sugar,
proteins and many essential
vitamins. Consuming dates with
cucumber paste helps to maintain normal healthy weight without
causing malnourishment. If you
are thin and slim, you can eat
dates to increase your weight and
build muscles. 12. Treatment of s*xual
Weakness: Dates are a natural
aphrodisiac.Certain studies have
shown that dates are beneficial in
increasing s*xual stamina. A
handful of dates can be soaked in
goat’s milk overnight and then ground within the same milk along
with cardamom powder and
honey. This acts as an effective
tonic for increasing s*xual
endurance and reducing
sterility.Dates contain high levels of estradiol and flavonoid, which
can increase sperm count and
motility. 13. Dental Health: Dates contain fluorine, an
important chemical element that
inhibits tooth decay by removing
plaque as well as strengthening
the tooth enamel. Tooth enamel is
made up of hydroxypatites which becomes resistant against tooth
decay when it comes in contact
with fluorine. 14. Beneficial for
Pregnant Women: Dates also offer several benefits
during pregnancy. Being rich in
iron, dates prevent anaemia in the
would-be-mother as well as the
foetus. They also cause an
improvement in the uterus muscles, allowing it to enlarge in
a smooth manner. Dates also
improve the mother’s milk by
providing adequate nutrition to it.
They prevent haemorrhage soon
after childbirth. 15. Treatment of
Intoxication: Alcoholism is a problem that
devastates not only the drinker
but also his family. Dates are a
great treatment for alcoholic
intoxication, offering quick
comfort. They can be rubbed as well as drenched overnight to
obtain maximum benefits. Skin Benefits of
Date Fruit: The rich nutritional value of dates
makes them beneficial for your
skin too. Some of the amazing
skin care benefits of date palm
fruits are given below. 16. Maintenance of
Healthy Skin: Red dates are loaded with vitamin
C and flavonoids, which can
improve the elasticity of your skin
and enrich the subcutaneous
tissues, thus making your skin
tender and smooth. Dates also contain vitamin B5 which helps in
preventing skin problems like
stretch marks. 17. Anti-ageing Benefits: Dates are a rich source of
antioxidants, which can
effectively counter the harmful
free radicals in the body, thus
preventing premature ageing of
skin. Vitamin C, in particular, helps to decrease the occurrence
of wrinkles by resisting oxidation
and preventing the accumulation
of melanin inside the human body. Hair Benefits of
Dates: Hair follicles also require
adequate nutrition for their proper
growth and maintenance. Regular
consumption of dates can be
beneficial for your hair. 18. Healthy Hair: Dates are abundant in vitamins,
particularly vitamin B5, which is
vital for the maintenance of
healthy hair. Deficiency of this
vitamin can cause hair problems
like hair loss, brittle hair and split ends. Consumption of dates can
help minimize these problems.The rich nutritional content of
dates makes them beneficial for
your health in several ways. The
various health benefits of date
fruits are as follows: 1. Cures Anaemia: Anaemia is characterized by
unusually low quantity of red
blood cells in the human body and
is caused by the deficiency of
iron. Dates contain an impressive
level of iron which makes them the perfect home remedy for
treating iron deficiency.
Consumption of dates on a
regular basis can greatly boost
the amount of iron in the blood.
The high level of iron not only balances out the inherent lack of
iron in anaemic patients but also
increases strength and vitality. 2. Treatment of
Constipation: Dates are a wonderful laxative
food. This makes them beneficial
for those suffering from
constipation. They are rich in
soluble fibre, which plays an
important role in promoting healthy bowel movements and
comfortable passage of food
through the intestinal tract. All
you need to do is soak the dates
in water overnight. Eat these
soaked dates next morning like syrup to get the best results. 3. Treatment of
Diarrhoea: Passing of 4 or more loose,
watery stools in a day is called
Diarrhoea.This nasty health
problem is caused due to several
factors, which may or may not be
contagious. Ripe dates are effective in treating diarrhoea as
they contain potassium which
helps in managing looseness of
the bowels. They are also easily
digestible which helps in
alleviating chronic diarrhoea. The soluble fibre in dates also
provides bulk to the bowel
movements and promotes healthy
functioning of the excretory
system. 4. Bone Health: Packed with significant amounts
of minerals, dates are useful in
strengthening bones and curing
painful diseases like
osteoporosis. Minerals such as
selenium, manganese, copper and magnesium found in dates greatly
contribute to healthy bone
development and strength,
particularly with the progression
of age when bones gradually
weaken. 5. Prevents Abdominal
Cancer: Abdominal cancer includes
stomach cancer, renal cancer,
uterine cancer, ovarian cancer,
pancreatic cancer, liver cancer
and bowel or colorectal cancer.
Research has shown that dates work to reduce the risk and
impact of abdominal cancer.
Additionally, they can be easily
ingested and utilized for providing
surplus energy. 6. Treatment Of
Intestinal Disorders: The presence of nicotine in dates
can inhibit the growth of harmful
pathological organisms and
promote the growth of friendly
bacteria in the intestines.
Besides, they contain soluble and insoluble fibres, as well as
beneficial amino acids, which
ensure proper digestion of food.
This results in full absorption of
the nutrients by the digestive tract
and their proper usage in the body. 7. Maintains Healthy
Nervous System: The nervous system includes
both the central nervous system
and the peripheral nervous
system. Dates are a good source
of vitamins which boost the health
and functionality of the human nervous system. The abundant
potassium content of dates also
works to increase the speed and
alertness of the brain. Potassium,
which is a vital element of cells
and body fluids, also control the heart rate and blood pressure
level of the body, thus preventing
coronary heart disease and heart
stroke. 8. Good for Heart: Soaking dates at night and eating
them crushed in the morning is
beneficial for a weak heart. When
consumed twice a week, these
tiny storehouses of health help in
building up the heart. Besides, they are a rich source of
potassium which has been shown
to reduce the risk of stroke and
other heart diseases. They
prevent heart disease, heart
attack and stroke by reducing the levels of LDL cholesterol (bad
cholesterol) in the body. Image: Getty 9. Treatment of
Allergies: Dates contain organic sulphur,
which is rarely found in other
foods. Organic sulphur has
several health benefits, which
include reduction of allergic
reactions and seasonal allergies. Organic sulphur compounds are
beneficial for people suffering
from Seasonal Allergic Rhinitis
(SAR). Dates are a great option to
add sulphur to the diet and
prevent allergies. 10. Treatment of Night
Blindness: Daily consumption of dates helps
in keeping the eyes healthy and
also prevents diseases like night
blindness. A paste of date leaves
can be rubbed on and around the
eyes or dates can be ingested orally to reduce night blindness. 11. Promotes Weight
Gain: If you are underweight, dates are
probably just the thing for you!
They are a great source of sugar,
proteins and many essential
vitamins. Consuming dates with
cucumber paste helps to maintain normal healthy weight without
causing malnourishment. If you
are thin and slim, you can eat
dates to increase your weight and
build muscles. 12. Treatment of s*xual
Weakness: Dates are a natural
aphrodisiac.Certain studies have
shown that dates are beneficial in
increasing s*xual stamina. A
handful of dates can be soaked in
goat’s milk overnight and then ground within the same milk along
with cardamom powder and
honey. This acts as an effective
tonic for increasing s*xual
endurance and reducing
sterility.Dates contain high levels of estradiol and flavonoid, which
can increase sperm count and
motility. 13. Dental Health: Dates contain fluorine, an
important chemical element that
inhibits tooth decay by removing
plaque as well as strengthening
the tooth enamel. Tooth enamel is
made up of hydroxypatites which becomes resistant against tooth
decay when it comes in contact
with fluorine. 14. Beneficial for
Pregnant Women: Dates also offer several benefits
during pregnancy. Being rich in
iron, dates prevent anaemia in the
would-be-mother as well as the
foetus. They also cause an
improvement in the uterus muscles, allowing it to enlarge in
a smooth manner. Dates also
improve the mother’s milk by
providing adequate nutrition to it.
They prevent haemorrhage soon
after childbirth. 15. Treatment of
Intoxication: Alcoholism is a problem that
devastates not only the drinker
but also his family. Dates are a
great treatment for alcoholic
intoxication, offering quick
comfort. They can be rubbed as well as drenched overnight to
obtain maximum benefits. Skin Benefits of
Date Fruit: The rich nutritional value of dates
makes them beneficial for your
skin too. Some of the amazing
skin care benefits of date palm
fruits are given below. 16. Maintenance of
Healthy Skin: Red dates are loaded with vitamin
C and flavonoids, which can
improve the elasticity of your skin
and enrich the subcutaneous
tissues, thus making your skin
tender and smooth. Dates also contain vitamin B5 which helps in
preventing skin problems like
stretch marks. 17. Anti-ageing Benefits: Dates are a rich source of
antioxidants, which can
effectively counter the harmful
free radicals in the body, thus
preventing premature ageing of
skin. Vitamin C, in particular, helps to decrease the occurrence
of wrinkles by resisting oxidation
and preventing the accumulation
of melanin inside the human body. Hair Benefits of
Dates: Hair follicles also require
adequate nutrition for their proper
growth and maintenance. Regular
consumption of dates can be
beneficial for your hair. 18. Healthy Hair: Dates are abundant in vitamins,
particularly vitamin B5, which is
vital for the maintenance of
healthy hair. Deficiency of this
vitamin can cause hair problems
like hair loss, brittle hair and split ends. Consumption of dates can
help minimize these problems.
