These days, many people have jobs that requi
them to stare at computer screens for hours
end. This can put a strain on the eyes thereb
resulting in reduced work performance and
productivity. Fortunately, it is easy to treat, al
takes is a few simple changes to your
workspace.
Cut the glare: Change the lighting around you
reduce the effect on your computer screen. If
light from a nearby window casts a glare, mo
your monitor and close the shades. Ask your
employer to install a dimmer switch for the
overhead fixtures if they’re too bright, or buy
desk lamp with a moveable shade that casts
light evenly over your desk. You can also add
glare filter to your monitor.
Rearrange your desk: The best position for yo
monitor is slightly below eye level, about 20 t
28 inches away from your face. You shouldn’t
have to stretch your neck or strain your eyes
see what’s on the screen. Place any printed
material you’re working from on a stand besid
your monitor. That way, you won’t have to lo
up at the screen and back down at the desk
while you type.
Give your eyes a break: Follow the 20-20-20 r
Look away from the screen every 20 minutes
so and look at something around 20 feet awa
for about 20 seconds. Blink often to keep you
eyes moist. If they feel dry, try some eye dro
Tweak your settings: You don’t have to live
the factory-installed settings if you’re
uncomfortable with it. Adjust the brightness,
contrast, and font size until you find what’s b
for you.
Try computer glasses: Unlike everyday eyewe
computer glasses are designed specifically fo
looking at computer screens.
Visit your Optometrist regularly for exams: L
him know about any problems you have. You
need glasses or contact lenses. Your optome
decides if you can wear your regular glasses
computer work or if you need a special pair.
might prescribe a single or bifocal lens or tint
lens material to boost contrast and filter out
glare.
