What you eat can affect many areas of your health, including the risk of developing strong disease such as diabetes, cancer and even heart disease.
There are many foods which contain different compounds that can help in reducing the growth of cancer; studies shown that higher intake of some certain foods can help in lowering the risk of some diseases naturally.
Below are some of the foods that can lower the risk of having a cancer:
1. Carrots
Carrots (Daucus carota) is a root vegetable which serve as a good source of fibre, potassium and vitamin k.Studies have shown that eating more carrots help in reducing the risk of certain types of cancer, therefore it is advisable to include carrots in our daily diet as a healthy delicious dish or snacks. Carrot can be eaten more than one time per week to reduce the risk of having cancer.
2. Broccoli
Broccoli is an edible green plant from the family of cabbage, its large flowering head is eaten as vegetable. The presence of phytochemicals, antioxidants glucoraphanin and indole-3-3carbinol in broccoli has been proven to decrease the risk of some cancer such as breast cancer, cervical cancer, gastric and even prostate cancer.
3. Tomatoes
Lycopene is an antioxidant that causes the red colour in tomatoes. Lycopene is a powerful antioxidant for preventing the formation of some certain cancers. They also lower the risk of heart disease.
4. Raw Garlic
Garlic is from the family of allium. Garlic contains strong antioxidants like allicin, that has been proven to boost immunity, cholesterol levels, lowers blood pressure, improves brain function and act as a natural detoxifier.
5. Strawberries
Researchers found that strawberries reduce the growth of cancer cells, lower inflammation, prevent memory loss, help to burn fats stored in the body and protect your body from heart disease. So there are more reason for you to try this unique fruit out.
6. Green tea
Catechins are type of phenolic compound found in green tea which makes it a good cancer fighter. The catechin present in green tea is believed to be more energetic than vitamin C in fighting free radical damage; green tea inhibits the development of cancer cells.
Green tea is recommended daily by expert as a natural cancer preventative.
