HEALTH HINTS:
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However busy you are, observe all these to remain healthy:-
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Drink less milk in your tea.
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In the day time drink more water; but night time, drink less.
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In a day don't drink more than 2 cups of coffee.
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Eat less oily foods.
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Best sleeping times are between 10pm to 6am.
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In the evening , eat little after 5pm.
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Don't drink more than one cup of alcoholic drink per day if you must.
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Don't take medicines with cold water, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately.
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Try to sleep for at least 8 hours per day.
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Having a nap around noon will keep you young and not age easily.
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Once your handphone battery is left with only one bar, don't make calls anymore, because the radiation wave is one thousand times higher than a fully charged battery.
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Use your left ear to answer calls, right ear will directly hurt your brain.
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Three things you need to forget: (1)Forget your age,
(2)Forget your past and
(3)Forget your grievances.
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Four things you must have; No matter how weak or how strong you are:
(1)People who truly love you, (2)Have caring friends, (3)Progressive thoughts or business or employment and
(4)A warm home.
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Five things you need to do to stay healthy:
(1)Singing,
(2)dancing,
(3)praising God,
(4)smiling and
(5)growing.
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Six things you don't have to do:
(1)Don't wait till you are hungry to eat,
(2)don't wait till you are thirsty to drink,
(3)don't wait till you are sleepy to sleep,
(4)don't wait till you feel tired to rest,
(5)don't wait till you get sick to go for medical check-up, otherwise you will only regret later in life.
(6)Don’t wait till you have problem before you pray to your God.
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After reading, do forward this to your loved ones and friends.
God bless
