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In this article we will show you the 7 best weight loss tips for women. but first this is what you need to know about obesity, obesity increases health risks, including diabetes, cancer, cardiovascular disease, high blood pressure, and non-alcoholic fatty liver disease, to name a few. Reduction of obesity lowers those risks. In order for weight loss to be permanent, changes in diet and lifestyle must be permanent as well. Below are the 7 tips you need to lose weight

1. Calorie Restriction

Weight Loss depends on the balance of calories consumed versus calories expended. Therefore, to lose weight quickly, particularly for women, additional calorie restriction may be necessary. A calorie deficit of 1,000 calories per day can lead to a loss of two pounds per week. However a deficit this large would lead to slowed metabolic rate and not support a sustainable lifestyle. Slow but steady calorie restriction over time would better allow the body to adapt and shed a higher percentage of body fat.

2. Increase Protein Intake: READ MORE>>www.thisdayinfo.com/2019/10/7-best-weight-loss-tips-for-women.html

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