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Galatasaray of Turkey attacker,Henry onyekuru has admitted that part of his target for next year is to make Nigeria squard to the africa cup of nation.while pointing out that he wants vto continued scoring great goals for his club in the Turkish super lig.

Earlier yesterday I discovered that one of the easiest way to control of off gas explosion in ur home is
*get a thick towel
* soak it inside water without soap
* and cover the head of the gas with it and try to locate the control switch and off it.
With that u can control it...

The best treatment for a stroke is prevention. Making healthy choices and exercises in everyday life reduces the risk of it.
Risk factors: There are several risk factors that increase the chances of having a stroke such as
* genetic
* age
* weight
* high blood pressure
* heart diseases
* smoking
* diabetes and high blood cholesterol level.

The main symptoms of strokes are sudden weakness or numbness of the face,arm or leg especially on one side of the body.other symptoms include sudden confusion, slurred speech and misty vision,difficulty walking, dizziness, loss of balance or co-oordination,severe headache, fainting or unconsciousness. Immediate medical attention is essential to help save life and limit long term disability problems from the stroke.

There are two major types of strokes: Ischaemic stroke and hemorrhagic stroke. The ischaemic stroke represents about 80% of stroke cases and its cause by blood clot that blocks blood supply to the brain. This usually happens in one two ways:
* Embolic stroke: A blood clot that has formed somewhere else in the body travels through the blood stream to the brain and then gets struck in a small blood vessel thereby blocking flow.
* Thrombotic stroke: A clot forms in the blood vessel that is clogged in fatty deposits. This deposits usually clog major blood vessels in the neck area( which is compounded by clots)and so severely reduced blood flow to the brain.
The hemorrhagic stroke is caused by a damaged blood vessel in the brain that then leaks blood into brain. This types of stroke accounts for about 20% of all percent of all strokes and it usually happens too in one of two ways.
* in the intracerebral hemorrhage that occurs,a blood vessel in the brain bursts and it spills blood into the brain tissue,damaging surrounding cells which are thus deprived of blood for their normal functioning.
* subarachnoid hemorrhage occurs when bleeding starts in the blood vessel on or near the surface of the brain and spills blood into the space between there and the skull.

A stroke,also known as cerebrovascular diseases and also a killer! It occurs when blood flows to the brain is interrupted, usually because a blood vessel has burst or is blocked by a blood clot.this causes damage to the brain cells which have thereby stopped getting the regular oxygen and nutrients they need to function.
The impact of a stroke depends on the level of damage caused to the brain. A severe one can cause physical disablement, mental impairment and in some cases sudden death. During a stroke a person might be helpless to ask for help or unable to understand what is happening around him. In such a state ,he might become vulnerable and cause a risk to himself or others,depending on what he was doing when the stroke occurred.

1.Answer phone calls with the left ear
2.Don't take medicine with cold water
3.Don't eat heavy meals after 5pm
4.Drink more water in the morning and less in the night
5.Best sleeping time is from 10pm to 4am

1.Answer phone calls with the left ear
2.Don't take medicine with cold water
3.Don't eat heavy meals after 5pm
4.Drink more water in the morning and less in the night
5.Best sleeping time is from 10pm to 4am

Exercise in the body helps to build the system and makes u stronger and young...some examples of exercise include
Road walk,running,jumping etc. If u believe exercise is good pls like and say hi